New Moon Bodywork and Wellness
Yoga. Meditation. Massage.
New Moon Bodywork and Wellness
Yoga. Meditation. Massage.
Call or text (207) 602-8583 to reserve an appointment
Posted on September 16, 2016 at 4:00 PM |
Do you ever feel sore and fatigued after work even though you've been sitting at your desk all day?
At least 3 out of every 4 visitors to New Moon Bodywork and Wellness are there to relieve pain that is caused or exacerbated by sitting at a desk all day and hunching over a computer. Check out the links and tutorials below to find out how to save your neck and back and say goodbye to sore wrists. If you don't have spare time to exercise, that's okay! There a lot of tweaks you can make to your day that take no time at all, as well as exercises you can do at your desk while you work!
Recent research has suggested that sitting down all day can be as much as if not more of a health risk than smoking. The infographic below shows just a few of the things that happen to your body when you spend the day seated.
Since everyone has to go to work, we need to combat this stress on our bodies by making small changes every day to move as much as possible! In addition to the suggestions above, the Mayo Clinic suggests standing up whenever possible. If you don't have a workstation that allows you to stand, you may be able to stand up while you're on the phone. You work long hours, and every little bit helps! Check out the Mayo Clinic's easy guide to ergonomics to help you stay comfortable at work!
Did you know that a weak core can contribute to low back pain? Your abdominal muscles support your thoracic spine, and if they're weak, it can put unecessary strain on your low back. You don't need to spend hours at the gym getting ripped abs to reap the back soothing benefits of a stronger core; a little can go a long way. I recommend sitting on a fitness ball at work instead of a chair. You can use the ball on its own (like I do when I'm seated and working on your neck) or get one of these chairs that holds the ball in place. A google search for "fitness ball chair" will give you plenty of options.
Here are some easy yoga routines you can do at your desk. If you try these out and think you may be doing something wrong, let me know and we can do a set together before or after your next appointment with me!
Finally, here are 33 ways to squeeze in exercise during your work day. Some of them may or may not be too silly for you, but some of them are easy and discreet, like doing calf raises while waiting for copies to print.
Categories: Self Care
The words you entered did not match the given text. Please try again.
URL=http://secretsofthearchmages.net/lescol-xl/ says...
lescol xl for sale
URL=http://sci-ed.org/drugs/viagra/ says...
cialis vs viagra vs levitra
URL=http://gaiaenergysystems.com/item/online-pharmacy/ says...
online pharmacy
URL=http://frankfortamerican.com/clonidine/ says...
cheap clonidine
URL=http://gocyclingcolombia.com/item/canadian-pharmacy-price/ says...
usa pharmacy online
URL=http://bakelikeachamp.com/generic-levitra/ says...
levitra effetti collaterali
URL=http://a1sewcraft.com/buy-prednisone-online/ says...
prednisone 20mg
URL=http://takara-ramen.com/drugs/aralen/ says...
aralen
URL=http://ossoccer.org/drugs/promethazine/ says...
promethazine price walmart
URL=http://oliveogrill.com/drugs/diclofenac/ says...
diclofenac coupons
URL=http://telugustoday.com/drugs/norvasc/ says...
generic norvasc tablets
URL=http://frankfortamerican.com/skelaxin/ says...
skelaxin commercial
URL=http://elegantearthatthearbor.com/robaxin/ says...
robaxin
URL=http://umichicago.com/drugs/furosemide/ says...
furosemide
URL=http://mannycartoon.com/drugs/moduretic/ says...entheses; short-lived shock lescol xl from india viagra pill canadian pharmacy viagra buy clonidine cialis online canada pharmacy price of levitra 20 mg prednisone 20mg aralen information promethazine without dr prescription usa diclofenac lowest price norvasc cost of skelaxin tablets buy robaxin online buy furosemide w not prescription moduretic colitis, kinin, http://secretsofthearchmages.net/lescol-xl/ lescol xl canadian pharmacy http://sci-ed.org/drugs/viagra/ buy suhagra 100mg http://gaiaenergysystems.com/item/online-pharmacy/ cialis canada online pharmacy http://frankfortamerican.com/clonidine/ clonidine lowest price http://gocyclingcolombia.com/item/canadian-pharmacy-price/ onlinepharmacy.com http://bakelikeachamp.com/generic-levitra/ price of levitra 20 mg http://a1sewcraft.com/buy-prednisone-online/ prednisone online without prescription http://takara-ramen.com/drugs/aralen/ generic aralen from india http://ossoccer.org/drugs/promethazine/ cheap promethazine pills promethazine http://oliveogrill.com/drugs/diclofenac/ diclofenac coupons http://telugustoday.com/drugs/norvasc/ lowest price norvasc http://frankfortamerican.com/skelaxin/ skelaxin generic canada http://elegantearthatthearbor.com/robaxin/ buy robaxin online http://umichicago.com/drugs/furosemide/ canada furosemide http://mannycartoon.com/drugs/moduretic/ lowest price on generic moduretic high fibrillar annum.
moduretic buy
URL=http://bayridersgroup.com/priligy/ says...
priligy 30mg
URL=http://dallasmarketingservices.com/cialis-sublingual/ says...
cialis sublingual overnight
URL=http://gocyclingcolombia.com/item/viagra-com/ says...
buy viagra online canada
URL=http://umichicago.com/drugs/glycomet/ says...
glycomet.com lowest price
URL=http://sci-ed.org/drugs/viagra/ says...
viagra canada
URL=http://takara-ramen.com/drugs/vpxl/ says...vpxl
vpxl from india
URL=http://anguillacayseniorliving.com/item/propecia-online/ says...
order propecia
URL=http://cgodirek.com/zithromax/ says...
where to buy zithromax
URL=http://postconsumerlife.com/drugs/vpxl-lowest-price/ says...
purchase vpxl online
URL=http://mannycartoon.com/drugs/astelin/ says...
astelin
URL=http://dallasmarketingservices.com/cipralex/ says...
cost of cipralex tablets
URL=http://homeairconditioningoutlet.com/procardia/ says...
procardia lowest price
URL=http://postconsumerlife.com/drugs/astelin/ says...
astelin nasal spray manufacturer
URL=http://anguillacayseniorliving.com/item/generic-viagra/ says...
online viagra
URL=http://gaiaenergysystems.com/item/cialis-generic/ says...women press toxic, buy priligy cheapest cialis sublingual dosage price viagra.com glycomet best price glycomet viagra brand vpxl propecia online azithromycin 250 mg vpxl astelin cipralex commercial order procardia online mail order astelin kamagra eu cialis 20 mg cheap post-op; antacids http://bayridersgroup.com/priligy/ buy dapoxetine online http://dallasmarketingservices.com/cialis-sublingual/ cialis sublingual without prescription http://gocyclingcolombia.com/item/viagra-com/ viagra.com http://umichicago.com/drugs/glycomet/ glycomet buy in canada http://sci-ed.org/drugs/viagra/ contraindication epinephrine viagra http://takara-ramen.com/drugs/vpxl/ vpxl http://anguillacayseniorliving.com/item/propecia-online/ propecia without a doctor propecia online http://cgodirek.com/zithromax/ zithromax http://postconsumerlife.com/drugs/vpxl-lowest-price/ vpxl http://mannycartoon.com/drugs/astelin/ generic astelin http://dallasmarketingservices.com/cipralex/ generic cipralex from india cipralex http://homeairconditioningoutlet.com/procardia/ overnight procardia http://postconsumerlife.com/drugs/astelin/ buy astelin online canada http://anguillacayseniorliving.com/item/generic-viagra/ viagra 100 mg best price http://gaiaenergysystems.com/item/cialis-generic/ cialis pills willing inexperienced produced.
cialis in new zealand
Oops!
Oops, you forgot something.