As promised, here are the other pieces of jewelry that are available right now.

Here are a few of the unique, one of a kind jewelry pieces that are now available downstairs at Voila in our waiting area. I've been working on building an inventory since last winter, and I am so excited to be finally sharing it with all of you! There's more available, and I'll be posting photos within the next few days. Necklaces, charm bracelets, and earrings. Lots of vintage beads, upcycled leather, crystals and gemstones, antique skeleton keys, and locally gathered beach treasures. ...

Do you ever feel sore and fatigued after work even though you've been sitting at your desk all day? 

At least 3 out of every 4 visitors to New Moon Bodywork and Wellness are there to relieve pain that is caused or exacerbated by sitting at a desk all day and hunching over a computer. Check out the links and tutorials below to find out how to save your neck and back and say goodbye to sore wrists. If you don't have spare time to exercise, that's okay! There a lot of tweaks you can m...

1. Get regular massages!

The Mayo Clinic has found that receiving massage reduces insomnia related stress. Additionally, a study done by the International Journal of Neuroscience on back pain demonstrated that subjects receiving massage therapy not only experienced long term pain relief, but better sleep. 

Sun Salutations are one of the best ways I know to prevent body pain. Once you learn a version that works for you and your body, you seriously just need a few minutes a day feel amazing.

I know I've recommended these to many of my guests, but haven't been in a position to give proper guidance because I'm not a yoga teacher. Doing something isn't the same as being able to teach it. I don't know the all the right things ...

How often have you felt relaxed and limber after a massage, only to have achiness and tension return over the course of a few short days or maybe a week? Did you know that with regular self care, massage therapy can cause long lasting, even permanent changes in your body, causing greater relief over time? This is true no matter what your purpose in receving massages, for any reason ranging from relaxation and anxiety management to sciatica and chronic back pain. Proper self care may look diff...

Research supports the efficacy of foam rollers in reducing muscle soreness and increasing range of motion. These tools are inexpensive a...